S U M M E R. There are so many great things about this season and I wanted to do a round- up that includes a little bit of everything from some other bloggers and a few of my favourites featured here on OHP. There are some recipes, DIYs/ printables, local activities, fashion tips, and a few other goodies in the mix. Scroll down and check out some fun ideas for these warm and sunny days!
How’s everyone handling the heat? I thought now would be a good time to put up a recipe that’s delicious anytime, but especially good when you’re looking for a refreshing treat. I used this recipe as the base with a few adjustments, and was really happy with how they turned out. Adding turmeric to these citrus popsicles gives them a nutritious boost and adds a unique flavour, and as long as you don’t add too much, you’ll only just be able to taste it as a nice compliment to the sweetness of the orange. Add a little mint or basil if you want to experiment with flavour combos a little more.
2 ripe bananas
2 – 2 1/2 cups orange juice
1 tbsp ground turmeric
1 tsp vanilla extract (optional)
1. Pop all of the ingredients except the turmeric in a blender and puree until smooth. Add another 1/2 cup orange juice if necessary to help the mixture blend well.
2. Add turmeric a little bit at a time and taste as you go. Add as little or much as desired until you reach the flavour balance you like.
3. Pour the mix into popsicle molds and freeze until ready. That’s it!
Canada Day might be over but it’s still the year of celebration for Canada’s 150th birthday. I wish I could say I’ve seen more of it than I have- insert bucket list suggestions!- but I’ve only ventured as far East as Alberta and I feel like I’ve only just scratched the surface of all the amazing places here in my home province. Here in BC we’re surrounded by plenty of natural beauty and in the Lower Mainland we’re spoiled with a wide variety of places to go, things to do, places to eat… you get the idea. Whether you like the beach, mountains, city, country- it’s all here.
Last month I shared 5 ideas for every occasion in Metro Vancouver on the Impressed App blog (see the full post here), and I’m sharing a few of the highlights here today along with a giveaway to help you save some of your favourite memories from the Summer. You know all those photos you have saved on your phone or on Instagram and never print? Now’s your chance to take them from the screen to your gallery wall: Impressed App will be giving one lucky reader a credit for 24- 30 prints so they can take their favourite photos from their phone and enjoy them in person- simply upload to the app and order! See below for some of my favourite local spots and enter to win from Impressed App!
5 Adventures to Take in Metro Vancouver– Highlights from this post published last month on the Impressed App blog. These are personal suggestions and I was in no way compensated financially or otherwise by any of the businesses included.
You’ve got a night to yourselves but can’t think of where to go? Dinner at the Washington Avenue Grill-aka the WAG- in White Rock is our favourite place. We ate here the night we got engaged and it’s our favourite date night spot (the lobster ravioli is my favourite, but I’ve never had a meal there I didn’t enjoy). The food & service is amazing and there are ocean views from pretty much everywhere in the restaurant. They also make a wicked martini and have live music throughout the week, so no matter when in the week you visit you’ll have a good time. Make reservations just in case!
Girl’s Day/ Night
I don’t know about you, but nothing says time with the girls like a little shopping! My favourite haunt is The Handpicked Home and it’s the perfect stop for decor, apparel, gifts, kid’s items, etc. I met the owner, Piya, when the shop first opened and she’s one of my favourite people and I now count her as a dear friend. Treat yourself or someone else and pay this shop a visit next time you’re in the South Surrey/ White Rock area. If you like to support local this is a great shop minutes from the beach and Piya stocks it with a curated selection of items that highlight many talented locals. After you’d indulged in some retail therapy, stop in at Islands Cafe down the road for some Hawaiian coffee & treats. They ship in the coffee from Maui weekly and their Poke bowls are YUM (their Acai bowls are next on my foodie bucket list and look amazing as well).
DIY Eat & Drink Local Tour
Love to #DrinkLocal and enjoy fresh, seasonal eats? We’ve got plenty of choices in the area whether you’re a beer or wine lover (or both 😉 ), but we’ve also got a cidery in the area as well if you’re looking for some new to try! Fill up on some good food by starting in Fort Langley at Trading Post Taphouse & Eatery and take a scenic drive along the back roads towards Langley and the wineries along 16 Avenue. Enjoy a few glasses of wine along the way and end your day in Langley at Fraser Valley Cider Company. Throughout the Summer and September they’re hosting a variety of different events including a BBQ, long table dinner, and pizza nights. Their craft apple ciders are made from heritage apples grown on the property and in the Okanagan, with 5 flavours currently available. They’re a great gluten free drink option for those limited with beer options, and they’re refreshing served alone or with your favourite Summer meal.
We’re spoiled in the Lower Mainland by all the natural beauty that surrounds us and there are plenty of places to go for scenic walks. Living in Delta our local favourite spot is Burns Bog, just minutes from our home and easily accessed from any direction (just park at the ice rink when you come off the highway/ Perimeter Road). You can walk or bike through and there are several options depending on how long you want to spend (don’t miss the sunken tractor!). Pack a picnic and enjoy enjoy unwinding in the fresh air and soak in some nature. The bog is the largest of it’s kind in North America and you can even book a tour if you want to learn as you go- great for the kids! If you want to make a day of it, bring a picnic lunch and enjoy eating in the fresh air. There’s a gem of a place in Delta called Altmaerker German Deli that offers up sandwiches and other deli fair that will leave you more than satisfied (seriously, they’re amazing and you’ll probably want to stock up again on the way home). Salted pretzels, fresh buns, and other German deli favourites are served alongside ham, pepperoni, and other staples that are perfect lunch fair. Stock up for a European- style picnic lunch and enjoy!
Impressed App allows users to take photos from their phone and turn them into prints, photo books, wall decals, and framed canvases. Simply download the app, select which photo product you wish to order, choose your photos, and order. Available for iPhone and Android. Click here to download.
In celebration of #Canada150, Impressed App has created a series of printable travel guides so visitors can live like a local. Each Canada Travel Spots guide contains a map and a list of suggestions based on the theme of the guide, such as Vancouver’s Craft Brewery Scene. To learn more click here.
Thanks to Impressed App, one lucky reader will be receiving a credit for 24- 30 prints to help them save some of their favourite Summer memories! Enter below for your chance to win & add to your gallery wall!
Who else has been soaking up the sun every chance they get? This time of year means extra time spent outside and for us that includes nurturing our backyard edible garden. When I started planning gardening ideas for the blog this Summer there was a lot of interest in small space ideas from readers. I had some coffee cans we had been saving for I- don’t- know- what and when I started looking up small space gardening ideas to include in this Gardening Planner and I knew they would be perfect for a small- space garden project. Whether you have a small yard, a patio/ deck, or even just a few planters, you don’t need a lot of space to indulge your green thumb.
For a small garden space, square- foot gardening is a great way to maximize space and crop yield (we love our Seeding Square for this), but what if you’ve got little/ no room for planters or more vertical space than horizontal? No problem. Constructing a vertical garden is a great option to make the most of wall space, railings, and fences and there are a variety of plants that grow well in small containers. This is great for a herb garden, but you don’t have to restrict yourself- limited garden space is just an excuse to get a little creative and this DIY is easily adaptable for the space and materials you have on hand. Tip: to make the most of the space you have, plant some peas or beans in a planter at the base of the frame, hang some tomatoes or potatoes upside down from the top, and reserve the space in the middle for plants like salad greens, lettuce, and other similar edibles.
– wooden frame (hello thrift store!)
-coffee cans, labels removed
-large S hooks
-hammer + large nail
-plants/ seeds of choice
-organic potting soil
-chicken wire + staple gun (optional)
Start by giving the frame(s) you’re going to use 2 coats of paint, allowing to dry between coats.
Using a hammer and nail, puncture each of the coffee cans about 1″ from the top (or make the hole higher if using a small S hook. Hang the S hook through the hole or push some twine through for hanging.
Tip: If you prefer, you can simply hang the coffee cans right off of your deck railing or fence.
3. Add some large pebbles/ river rock to the bottom of each can for drainage. Fill the cans with soil along with the plants/ seeds you want to grow until full.
4. Optional step: staple chicken wire to the back of the frame if you want to have the option to hang containers over the whole surface area within the frame.
5. Lean the frame against or attach it to your vertical space (wall, fence, railing, etc) and hang the coffee cans as desired. Water the plants as needed.
Like this idea? Save it for later!
Looking for more gardening ideas? Check out the blog’s Patio + Garden page for a list of all the posts in this category.
A few months ago, Will, my husband, opened up about his life living with health challenges. Chronic illness if you want to put a label on it. And since then I’ve had it suggested to me that I should share my half of the story as the spouse, partner, in the situation. What I go through, feel, struggle with, because my side of the story deserves to be heard as well, I was told. I’d always backed away from the idea, mostly because I felt it was Will’s story to tell, his struggles, and that having me share about my own struggles with these challenges he didn’t ask for would only add stress and anxiety and questions and hurt and pain to an already sensitive part of our lives.
But later this month I’ll be sharing about some of my own personal struggles on the #makeitREIGN Campaign blog, and I thought before I put the cart before the horse and share about the outcome of what I went through last year (after reaching emotional burnout) and the growth I- we- have experienced, I should first share about some of the struggles I live with as the emotional caretaker to a man who is fighting a battle he didn’t ask for. Not because I am looking for sympathy or anything like that. But because I want to be open and honest about something very real in our lives that we live with every day. It isn’t pretty, it isn’t fair, and it has forced Will and I to face things as individuals and as a couple that can either break or strengthen you. Somedays both.
My hope is that by sharing what is written below that others in my position won’t feel guilty- as I have- or struggle with their emotions as much on the tough days when the person they love most in the world is also the biggest source of stress as well. It’s a cruel parallel to draw, but it’s a real one and for anyone else out there loves someone who lives with these challenges, you know that you carry them too, but in a different way, as someone both on the outside and inside of the situation- sort of a cruel limbo. By adding my story to the conversation I know I am sharing a very real, raw part of myself; I could face scrutiny and judgement, but if one person or couple can relate and feel a connection with what I have to say, if it helps another couple stay strong knowing they are not alone, then it will all be worth it. And as one last thing before I begin, I had Will read this before I shared it. Out of respect to him and all that he goes through I would never share this if he wasn’t all right with it, and he encouraged me to do so: ‘Kat, this is you on paper’. Those who struggle with health challenges- any challenges- deserve to be heard, but those who love them and live with them do as well, because we’re walking right alongside them. We take on a lot of their struggles while adding our own unique ones to the mix, often with a muddy combination of emotions to accompany an already delicate life situation: affection, sympathy, helplessness, frustration, anger, exhaustion- and more. If you prefer to not to read what is a very uncensored and honest account of what this can look like, feel like, now is the time to stop reading. But I hope you won’t. Here goes…
I’m sitting here trying to figure out what to say, where to start. And the more I sit here and think about what it is I want to say, the more I realize I should just try to talk about how it feels.
How what feels? I guess that could be a good place to start. The what I’m referring to is the life of a family that lives with chronic illness in it’s midst. Like an uninvited guest at dinner who welcomes themselves in or a third party in a relationship meant for two people, illness- or insert what applies to you and your life situation- is another character in the script of life. A character that I want to erase, tear out the pages with them on- burn them even. But doing so is impossible. At least it is for me, because it would mean removing something much bigger, much greater, something- someone– I love from this existence. And that I think is a great place to start when it comes to talking about how this life feels. The life of someone who lives in the presence of chronic illness, who loves someone who lives with it themselves, a fate they didn’t choose but are faced with.
Our family has shared about this aspect of our life openly, not because it was easy and comfortable, but because there is a collective voice getting louder on topics previously labelled as ‘taboo’ and stigmatized and we want to help raise that volume from a whisper to a scream. To help destigmatize and break down the real- life barriers of challenges that more people struggle with than we previously realized. The topics we used to shy away from, deny because of our fears, of how we may be treated or viewed- and yes I say ‘we’ to include those who love, support, and live with someone who deals with chronic issues because it affects them too- we are shying away from the tough conversations less and less. But within these efforts are the voices of the people propelling them forward, and the daily challenges they live with are very real, and that is where I wanted to add my voice to the conversation.
I have previously shied away from telling my half of the story. My husband is the one living with the chronic health issues and he is the one who deserves to be heard, understood, respected. He is the one who faces each day with a strength and grace that elevates him above his challenges that go beyond the scope of what any person should ever have to cope with. The moment he wakes in the morning he is forced to face these demons, to fight against them to participate in ‘normal’ life- to work and support the family he loves, the family he would do anything for. He silently fights every. Single. Day. With an invisible foe that I have come to hate. An element within him- indeed a part of him- the man I love, that I want to strike from the record. Remove from my life, walk away from. But I can’t because to do so would be to lose him. To walk away from him. Yes, the pain, the other health issues. The frustrations and patience- draining moments that I would expel from our marriage in a heartbeat if given the chance. But not him. A life without him, without these uninvited challenges, infuriating ‘why us’ situations, could be a lot simpler. And some might even argue happier. But it would be a fraction of the life that I live now. Of the other side of the coin: the joys, memories, hopes for the future of a life we hope to continue to build together. That too, would also be gone. Erased with the bad would also be all the good. That is the emotional battle I face. And the man I met, fell in love with, married, created life with- he is good.
And let me say how underwhelming a word like ‘good’ is to describe him. Oh yes, he drives me crazy, we fight, we hurt each other’s feelings. We make a great big mess out of things plenty of the time. But it’s our mess. A mess I love above all else, a mess I fight for. And it is good because of him, because of us.
Now if I haven’t convinced you enough that I am whole- heartedly in love with this man and the challenges he didn’t ask for, I’m not sure how else I could prove it here. But I hope I’ve made enough of an argument to demonstrate my love for this man that the next few sentences won’t seem so heartless. Because I know that reading them, without any sense of my person, my voice, and connotation will also remove much of the humanity behind them. So forgive me, they may appear much colder on a screen, removed from the person who has felt them, lived them. But I am sharing them in the hopes that others in my position, those who love someone who struggles, faces challenges, and fights daily through a personal battle, also feel heard and recognized. Because we are not the heroes, but we fight the same battles alongside the person we love, often suffering with our own struggles and challenges, but putting them aside to draw out the greater good for our partner. To fight alongside them and celebrate their victories. Some may see it, acknowledge it, but it’s the little gestures, acts of love, and selflessness, where we give of ourselves when we have nothing left- this is where we choose to partake in the battle- a battle we could simply get up and walk away from. But don’t.
There are days I feel heavy. Exhausted. Utterly burdened with the ‘for better or worse’ vows I took on our wedding day. I just want to walk away, quit and say f*ck it all. F*ck you and your problems. They’re yours, not mine and I can walk away. Buy a one- way ticket and step over those miserable uninvited challenges as I walk out and slam the door behind me. Aaaaaah how cleansing and satisfying it would be to shed that weight from my life. On the life that we built. In these moments the darkest thoughts and emotions are drawn out from me and I want to re- write this life script- or better yet toss the whole damn thing out the window- and start over. A clean start would feel so refreshing wouldn’t it? Wouldn’t it? But would it? And then the guilt sets in. That horrible, stomach- in- your- throat feeling of ‘I’m such an awful person for thinking that’. He didn’t ask for this either but the difference is he can’t walk away from it. And just like that I spiral down into this bottomless pit of emotional ping pong: ‘you’re such a bitch’ followed by ‘but I’m so tired and don’t know if I can do this anymore’ followed by ‘he doesn’t deserve this’ followed by ‘but neither do I’… and it goes on and on until I’ve mentally tortured myself to the point of exhaustion and hating both of us: him for having these challenges and me for hating him for something he has no control over and having these cruel- beyond- words feelings.
That is the best way I can describe what living in the presence of chronic health challenges can be like. It can suck the joy and energy out of life in a slow- leak- you- can- never- find kind of way. It can feel like utter torture. Day- to- day things that others take for granted or don’t even think about can feel like momentous achievements. But there it is. There it is: you also learn to celebrate the little things. To find joy in the little things. And in a way- in a weird, contorted way of reaching optimism- isn’t that a gift of life: to enjoy it and appreciate it? When I say it can feel like a convoluted emotional roller coaster, you can see what I mean, right? How in the same breath we can be at breaking point and also then twist it around to try and find the positive?
I’d say that describes how we go about life: facing these challenges everyday but ultimately trying to look at the positive. We joke about making lemonade (you know the phrase when life hands you lemons…) and adding vodka on the hard days. We’ve learned to laugh and take turns bolstering the other- a growth in our relationship I’m really proud of. And our communication too; we’ve worked hard, fought hard, for what we have. I am by no means the collective voice for the partners who have loved ones living with chronic illness, health challenges, etc. But I am one more voice trying to share an honest and candid account in the hopes that others will feel less afraid to address how they feel, to open up and talk about it, to know they are not alone, and that their own struggles are real and valid, and ok. If one more person can feel less alone, if one more relationship can sustain these challenges because I opened myself up here honestly, then I regret no part of what I’ve written here. This took me a long time to work up the courage and emotional strength to write, not because I don’t think I should be allowed to feel frustrated, or challenged, or exhausted, or any other myriad of emotions, but because above all else, my heart hurts for the man I love and beyond fear of judgement or scrutiny, I don’t want him to hurt because I have shared what I have here.
So to him and to those reading this, know this: above all else, he is my world. I wish I could take his challenges away, to see him released of these burdens, to live how he deserves to. But I can’t. And that feeling is the cruelest, most frustrating emotion I battle with, why I ultimately lash out and make a mess of things, hurt him, crumble some days. The hardest pain we face is watching those we love suffer and that is my part of the battle. We fight it together, two imperfect people who just want to live a life they love and have built together. And that right there is the sentiment I want to end this with. The feeling I hope translates from the screen to you as you read this raw diary entry by a woman who loves with her whole heart a man she cannot help the way she wishes she could. But there is love. SO much love: unconditional, messy, imperfect love.
Welcome to the days of sun, sand, dribbly watermelon and popsicle faces, long warm days, and everything else that comes with Summer. The best. Whether you head to the beach or pool or just hang out in your backyard, these days are meant to be enjoyed and memories made. It isn’t about all the things, it’s about filling up a pool- maybe inflating a floatie or two- and giving the kids a bucket and water as entertainment. Voila, unplugged childhood at it’s best.
This time of year, I can’t be outside with the kids enough. Grab the swimsuits/ Summer clothes, lob on the sunscreen and (half an hour later some days!) we’re outside for as much of the day as possible. We eat all 3 meals outside if I have it my way and they come in for nap/ bed time dirty, tired, and smelling of the sun and fresh air. I loved the idea of sharing about one of our beach days for this post, but wrangling these two for photos requires more than this mama’s two arms. So I figured a backyard shoot was in order, plus it’s where so much of Summer is spent as a family and I love that this wasn’t a super- styled photo shoot. Just me with the kids hanging out in the backyard getting up to shenanigans; some pretty cute moments were captured that will be getting printed and added to our gallery wall.
I had the chance to team up with a few of my favourite local brands to share some comfortable Summer styles (see some twinning mermaids below) and ideas to get you through the hottest season of the year. What was great about this backyard shoot is it doesn’t get any more laid- back than this. Well, as laid back as it gets with two kids running wild and loose. 😉 But that’s what Summer and childhood is about, and when you’re making memories, there’s nothing better. Comfort goes a long way this time of year and finding quality pieces that stand up to the elements and activities that come with Summer can make getting ready for a day spent outside that much easier. It doesn’t feel like that long ago that there weren’t so many cute choices for boys, but that’s changed in a big way and Liam loved hamming it up for the camera. I hope you like our Summer style picks- we’ve got some talented locals around here and they make it easy to dress for these hot days! All sources provided at the end of this post.
5 Summer Style Tips for Mama + Kids
1. Hats– More than a cute accessory, these help protect from the sun, and there are plenty of options out there for all members of the family. For littles, ones that have a strap for under the chin can help keep them from removing them, but as kids get older those styles can be harder to find. It took some getting used to, but Liam now wears a snap back (this Mahalo one is by Aloha Kai) . Even though this style doesn’t cover the back of the neck, it gives his face good coverage and I load on plenty of sunscreen anyways. Styles with adjustable straps also mean you can get a few seasons out of them and they’re great year- round. I like a variety of styles for myself, but my beach hat of choice this year is anything with a brim while I build up my tan for the season (see this post for a cute beach hat DIY).
2. Tops– The classic tee is hard to beat, but tank tops are a versatile option for days when it’s too hot even for a t- shirt and you don’t want anything on your shoulders (you know, those days when it feels too hot to wear anything). Perfect as a quick cover- up at the beach/ pool (buy a size up if you want them less- fitted for this purpose, and get an extra year out of them too) and a comfortable option to prevent chafing from seat belts and car seat straps. They’re a quick/ easy style option that you can throw on with any bottoms and double as great pj tops to wear to bed on hot Summer nights (ie those nights when the kids fall asleep in the car on the way home).
3. Cover ups– Whether you go for a maxi dress, skirt, or another option, a cover- up is a perfect extra layer when you’ve got a beachy breeze or want to layer- up for a Summer picnic. Hooded towels or over- sized tops are a great option- especially for kids- but if you want something to wear from the beach to the dinner table, something that’s comfortable and easy to slip on are two things I’m looking for. A comfortable top (again with the tank tops!) with a skirt work great and still allows you to move as you chase your monkeys kids around (this bright watermelon one is from Lone Wolf Boutique– see this post for another one of her styles perfect for Summer).
4. Swim suits– I don’t think I could write a post on beach/ pool/ Summer style without including this seasonal staple! When it comes to kids, you can find everything from UV- protecting styles to ones that are just plain cute, and everything in between. This is a time of year to have fun outdoors and you want everyone to be comfortable in the heat. Choose options that suit your lifestyle when it comes to shopping for both the kids and your own suits. I can’t resist a cute pair of swim shorts or a bikini for my two, but they also have fuller- coverage UV protecting styles for long days when the sun is scorching hot. And for Moms, I know the swim suit debate is a personal one. I love a 2- piece, but some days a 1- piece is the better choice based on our activities. And if you prefer more coverage there are plenty of stylish 1 and 2- piece suits out there. The 1- piece I’m wearing in this post is from All Twerk and No Pray and it’s my go- to 1- piece (also great paired with a skirt or shorts!). For a fuller- coverage 2- piece style, see this post.
5. Bottoms– When it comes time to pack up and head to the beach, shorts and skirts are essentials, but for cool Summer mornings and evenings, having comfortable pieces that provide more coverage from the shade and breeze are good to keep in mind for everyone. Comfortable leggings for all are a great choice and allow for plenty of running, swimming, and other movement. As the day warms up, simply swap for those shorts/ skirts, or swimsuits. For Moms, they’re a comfortable option that offers more coverage if you don’t love shorts (a capri- style is perfect if you don’t want to wear full- length ones in the heat) and can comfortably slip over a 1- piece or paired with a bikini top. Pick a pair made for yoga/ working out; the material will provide optimal comfort and movement in the heat. Two of my favourite local brands that combine quality, comfort, and style are Inner Fire and Kristina Benson Art (see this post and this post).
So there you have it. A few ideas to help get you and the kids through the Summer in comfort and style, and hopefully some new ideas to arm you for the hot days ahead. I’d love to hear what your essentials are for this time of year and your favourite Summer staples! Like these ideas? Or not? What would you change/ add?
Want to add some patriotic decor to that Canada Day BBQ or party you’re having this weekend? I’ve got you covered with these printables! Hang inside on a wall or outside above a patio to add that pop of red and white. Just print, cut, add some string, and hang! Oh Canada? Oh yes! 😉
I’ve got a few options to choose from, so you can pick your favourite: red with white lettering, white with red lettering, a combo version, and a bunting template with stick- on letters (use the shape as a template to cut out your own bunting from paper and then glue on the letters or just print the letters and tape onto twine/ string for a smaller garland). There has definitely been a patriotic theme here around OHP this week and I couldn’t resist sharing something to help celebrate day- of! Big or small, I hope your Canada Day celebrations are full of fun! See below for instructions. T- minus 2 days until Canada Day!
Printing tip: make sure to select ‘fit to page’ to ensure the bunting templates print as they appear. You can also scale the size down if you’d prefer smaller bunting pieces (I scaled down to 35% for letter garland).
TRIANGLE ‘HAPPY CANADA DAY’ BUNTING
Here’s a sample of what the different styles look like:
The love for all things Canada continues today on OHP! Canadian- themed decor is pretty trendy right now, but the cabin/ woodsy/ lumberjack themes have been classic style trends for home and style for as long as I can remember. Whether you like to incorporate it into your home or your wardrobe (or both!) there are plenty of options out there to choose from. Have some fun with your style and decor with this selection of 10 items that celebrate Canada (with everything costing $75 or less!).
No matter where in Canada you live, there’s no place like home and I’ve rounded up 10 favourites for home and style as part of my #Canada150 celebrations here on the blog. Being from BC, the woods, ocean, and outdoors play a big part in my life and I couldn’t resist including a few provincial items too. Whether you just like them for the Summer, or use year- round, I hope you like these ideas for adding some ‘Eh’ into your life!
Day 2 of getting in the Canada Day spirit here on OHP! And this is something to get the whole family in the patriotic spirit and have some fun showing their national pride: starting today through Friday June 30th we’ll have this Canada- inspired photo backdrop set up at The Local Space in Langley. Come down and shoot a photo and enter to win some great prizes from The Local Space and Canadian Tire! Get all the details below and see how to enter + what’s up for grabs!
Visit The Local Space in Langley between Tuesday July 27th and Friday June 30th to snap your photo (click here for directions). We’ve got everything you need to snap some fun photos including hockey sticks, props, and prints- choose your faves or include them all!
The first 10 people to stop by the shop and take a photo will receive some fun Canada swag + the very first person will win a giant swan pool floatie from Canadian Tire!
Share your photo on Instagram or Facebook and tag @ourhappyplaceblog and use the hashtag #RedandWhite to be entered to win a selection of goodies (worth $130+!!!) from The Local Space! ***Please make sure to tag Our Happy Place on Instagram and/ or Facebook to be entered- see below for bonus entry info)
The backdrop will be set up until Friday the 30th during regular shop hours (click here to view hours) , but you’ll have until midnight on June 30th to share your photo.
Once you’ve posted, copy + paste the link to your photo in the contest widget below to unlock bonus entries!
Special thank you to these partners for helping bring this #RedandWhite giveaway together:
Canada has a big birthday coming up this weekend and there’s lots to come to OHP to help celebrate our amazing country turning 150. To kick off the week of patriotic posts, what better than a recipe inspired by the colours of our flag? This red and white parfait is a healthy snack option (that only takes 3 steps to make!) for a Canada Day party or picnic and even though it’s inspired by July 1st, it’s perfect anytime as a great snack of breakfast option. See below for how to make them at home.
Recipe makes two parfaits
– fresh organic strawberries, sliced
– 2 cups organic vanilla yogurt
-chia pudding (see below for instructions)
Start by making the chia pudding: in a jug or bowl mix 2 cups of organic milk with 1/2 cup of chia seeds (you can also add a tsp of vanilla extract). Stir well and allow to sit for 20 minutes+ or overnight.
2. When the chia pudding is ready build the parfaits by alternating scoops of the vanilla yogurt with the chia pudding and strawberries. Tip: If you want to create distinct layers, use the yogurt as a barrier to help keep the chia pudding from blending in with everything. Ie use a layer of yogurt after each layer of chia pudding and strawberries.
3. Repeat until the jars are full and top with some strawberry slices. Serve & enjoy!
Looking for more ideas to celebrate Canada? See the links below!