What little things do you try to do as part of your wellness routine?
It can be drinking more water, taking your vitamins, or working on your mental health. Whatever it is, even small steps can add up to create healthy habits we can maintain. It can take a little time and patience, but over time these efforts add up and today I’m sharing how making Botanica Health a part of that routine is not only an easy choice, but a delicious one.
This has been something I’ve been working on for over a year, and even though I think I’ve still got progress to make, I’ve learned that I can’t change things overnight- but I’ve got to start somewhere and have a little patience. Creating new healthy habits has taken two forms for me: focusing on body and mind, and the two have gone hand-in-hand. Running has become a part of my weekly routine and something that has helped my body and mind feel better. But that’s just half of the equation; the other is paying attention to how my body feels and fueling it with healthy choices. View Post
Ok, we all know Easter baskets are the classic when it comes to holding all those Easter treats (see this post for more Easter gifting ideas), but how cute are these little bunny bags as a twist on the classic for Easter parties? If you need a last minute idea for when the Easter Bunny comes or want to hand out treats for Easter, these little bunnies take minutes to make and are perfect for popping in all those Easter egg hunt finds or giving away fully loaded with Easter treats. View Post
For the past few months we’ve been updating our bedroom and I’m really excited for the latest addition: the bed! We found a new one on Wayfair Canada and are loving it. I’ve been sharing about the process since we started it last Fall, including painting and adding wall decals (which made such a difference right there alone- scroll to the bottom of this post for photos of the process along the way) and there are just a few finishing touches left. In some ways it’s great to have those weekend warrior projects that you finish all at once, but sometimes it’s just not doable: not enough time/ budget/ keeping the kids occupied while you try to work, etc., so we’ve been working away as we’ve had the time and budget to do so. View Post
Get ready for Easter with these cute ideas! Countdown the days until the Easter Bunny comes with some fun activities- check out that natural dye kit that comes complete with grass seed (grow the grass to display the finished eggs) for a fun project, play dress up, or enjoy some reading around the theme of Easter (Peter Rabbit is a favourite classic, but there are lots of other books to choose from- see below for some more ideas). Whether you love the classics or want to go for a twist (how cute is that unicorn basket?), there are so many great options out there! View Post
Hands up whose kids pick and choose what they like to eat on the daily? One day they’ll happily snack on apple slices and the next they push them away with a ‘really Mom?’ kind of look. Kids, amiright?! I totally admit I was a picky eater as a kid (sorry Mum and Dad!) and now with my kids I’ve gone from one end of the extreme to the other: I’ve had phases where they’ll try anything I serve them (yessss!!!) to days when everything I put in front of them is pushed away/ spat out/ thrown on the floor, etc.- and everything in between as part of the crazy yo-yo that is feeding children. Ughhhhhh. Somedays I just throw my hands up and ask for a little more patience and ideas for foods they’ll eat. View Post
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