No Bake Protein Bites

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You know that feeling when you’re craving something sweet & salty but you’re trying to eat healthy and you can’t think of a snack idea that checks off both the tasty and healthy boxes? These no- bake protein bites are perfect. They’re tasty, quick to make, and loaded with good- for- you ingredients (aren’t I nice trying to help you stick with your new year’s resolutions? 😉 ).

I’ve shared similar recipes before and thought I’d revamp this one from a while back. I made a batch of these over the weekend and think I’ll double the recipe for next time so we’ve got plenty to spare. They’re great to make ahead and keep in the fridge as a quick, healthy snack to tuck into lunches and pop in your bag on busy mornings for an energy boost. And let’s face it, when healthy options are quick and easy (and don’t taste like cardboard), it makes it an easier choice to make. Now go get your nom nom on!


1 cup dry oats (I used gluten free)

1/2 cup organic peanut butter (+ 2- 3 tbsp if find your mix is a bit dry)

1/2 cup coconut flakes

1/4 cup flax seeds

2 tbsp chia seeds

1 tbsp cinnamon

1/2 cup dark chocolate chips

1/3 cup honey

1 tsp pure vanilla extract


1. Combine all of the ingredients in a bowl until well combined…

… I added the peanut butter last so I could gauge if I needed to add more

3. Use your hands to knead the mix and help get all of the ingredients to stick together

4. Cool the mixture in the fridge for 10 minutes (this will help the bites hold their shape)

5. When chilled, scoop small handfuls and shape into balls either by squeezing the mixture in one hand or rolling with two. Depending on the texture of your mix one method may work better than the other

6. Place on a plate or in a dish as you make the balls. When you’ve rolled all of the mixture pop the bites into an air- tight container and store in the fridge. Enjoy throughout the week for a healthy/ yummy snack!


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January 10, 2017
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  • Reply Samantha Dempster

    These sound yummy and super easy to make! Thanks for sharing, Kat!

    January 14, 2017 at 1:18 pm
    • Reply katpetrunia

      Glad you like this recipe Sam! Anything that combines healthy & tasty is good in my books. 😉

      January 18, 2017 at 5:57 pm
  • Reply Vicki

    What is the ingredient in top picture in the teaspoon? Cinnamon? I din’t see that ungredient listed.
    Thanks — looks yummy!

    January 15, 2017 at 1:59 pm
    • Reply katpetrunia

      Thanks for the heads up! Yes it is cinnamon and I forgot to include it in the ingredients list. These are delicious, if yo make them let me know what you think!

      January 18, 2017 at 5:57 pm
    • Reply katpetrunia

      Thanks for the heads up that I forgot to include it! Yes, it’s cinnamon- I’ve added the measurement to the recipe, thanks again for letting me know I missed it. 🙂

      January 20, 2017 at 8:56 am

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