How often do you make time for yourself? Whether you want to curl up with a book or add some fitness into your routine, help make self-care a priority with these ideas! Self-care has been a topic of discussion with many of the people- men and women- that I know, and I feel like it’s coming up more and more in conversations online as well: we’re busy, burnt-out, and tired, and don’t have enough time to enjoy a hot cup of coffee, let alone enjoy a hobby or find time to exercise. We’re getting lost in the shuffle and losing touch with ourselves. We need to make ourselves a priority and find some time for ourselves (even if only for a few minutes!), and that’s what inspired this post.
Whatever form self-care takes, from a favourite activity or hobby to fitness/ health, to trying something new, it’s personal and something that makes you ask yourself ‘what fills my cup’ or ‘what do I need to do for myself’? The answers can be game changers for your mind, body, and soul, but for many it can be a struggle to find/ make the time. I don’t know when self-care became such a hot topic, but I understand it’s different for everyone. This time of year is a great opportunity to reflect on we want and need for ourselves for the year ahead and ultimately think about our priorities. Finding simple ways to form or strengthen healthy personal habits can make a big difference in our happiness and overall well-being.
Before you tell yourself you don’t have time, think of it this way: it can start with something as simple as ‘drink more water’ and move forward from there (there’s nothing wrong with baby steps!). If at first you find it challenging to find a block of time, start with 5 minutes and build from there. Be kind and have patience with yourself, this is something to be enjoyed, not be another item on a list to stress us out! 😉 I used to get anxiety at the thought of making time for one more thing, even if it was good for me, something I enjoyed, but slowly over time that melted away and my outlook towards self-care changed. Goodbye guilt, hello… contentment, calm, happiness… fill in the blank. Running has become my main fitness-related activity, largely due to convenience and simplicity, but it’s been instrumental in a lot of positive mental changes as well; over time it’s become something I look forward to on both a physical and psychological level and one of the best self- care decisions I’ve made. Self-care can also take different forms throughout the year and as our interests change; there are no set rules other than to make time and enjoy! Even if self-care takes the form of something we don’t love– such as exercise- we ultimately will feel better knowing we made the time for it, invested in ourselves.
For this post I wanted to include a variety of ideas to hopefully inspire making self-care a priority, so I’ve included everything from something as simple as a candle to a cozy chair to hopefully get you thinking about what self-care looks like and means to you. I love curling up in lots of blankets and pillows and reading; add a cup of tea or glass of wine and I’m happy. Whether you have an area in your house that you can dedicate, like a little reading nook or fitness space, or you just want to add touches throughout your home that remind you to make time for yourself- like that just breathe print– I hope this post helps you make self-care a priority and part of your routine.
What are your self-care goals for the year?
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