Improving Your Wellness Routine with Botanica Health {+ Giveaway}

What little things do you try to do as part of your wellness routine? It can be drinking more water, taking your vitamins, or working on your mental health. Whatever it is, even small steps can add up to create healthy habits we can maintain. It can take a little time and patience, but over time these efforts add up.

This has been something I’ve been working on for over a year, and even though I think I’ve still got progress to make, I’ve learned that I can’t change things overnight- but I’ve got to start somewhere and have a little patience. Creating new healthy habits has taken two forms for me: focusing on body and mind, and the two have gone hand-in-hand. Running has become a part of my weekly routine and something that has helped my body and mind feel better. But that’s just half of the equation; the other is paying attention to how my body feels and fueling it with healthy choices. View Post

Healthy Smoothie Recipe Ideas + Giveaway with Love Child Organics

Healthy Smoothie Recipe Ideas

Hands up whose kids pick and choose what they like to eat on the daily? One day they’ll happily snack on apple slices and the next they push them away with a ‘really Mom?’ kind of look. Kids, amiright?! I totally admit I was a picky eater as a kid (sorry Mum and Dad!) and now with my kids I’ve gone from one end of the extreme to the other: I’ve had phases where they’ll try anything I serve them (yessss!!!) to days when everything I put in front of them is pushed away/ spat out/ thrown on the floor, etc.- and everything in between as part of the crazy yo-yo that is feeding children. Ughhhhhh. Somedays I just throw my hands up and ask for a little more patience and ideas for foods they’ll eat. View Post

Sweet Dreams Giveaway

This giveaway is for all you mamas of littles and mamas to be out there! I’m excited to have teamed up with The Handpicked Home to spoil one lucky winner with a nursery prize package worth more than $300! Most of the items included in this giveaway are available in shop, so if you see a brand or product you love, find them online and pop by the shop to check them out in person. View Post

Spoiling Your Favourite Guy with JORD {Giveaway}

Jord wood watch father son http://www.jordwatches.com/#ourhappyplace

This post is all about the amazing men we have in our lives: the husbands, dads, brothers, uncles, friends; whoever they are, this post is for them. It’s been a little while since there has been something for the guys here on OHP so I thought it would be a good time to have a giveaway. I’m excited to be working with JORD watches again this Fall and will be spoiling a lucky reader with a $100 gift credit towards one of their amazing wood watches! View Post

5 Adventures in Metro Vancouver {+ Giveaway}

Canada Day might be over but it’s still the year of celebration for Canada’s 150th birthday. I wish I could say I’ve seen more of it than I have- insert bucket list suggestions!- but I’ve only ventured as far East as Alberta and I feel like I’ve only just scratched the surface of all the amazing places here in my home province. Here in BC we’re surrounded by plenty of natural beauty and in the Lower Mainland we’re spoiled with a wide variety of places to go, things to do, places to eat… you get the idea. Whether you like the beach, mountains, city, country- it’s all here.

Last month I shared 5 ideas for every occasion in Metro Vancouver on the Impressed App blog (see the full post here), and I’m sharing a few of the highlights here today along with a giveaway to help you save some of your favourite memories from the Summer. You know all those photos you have saved on your phone or on Instagram and never print? Now’s your chance to take them from the screen to your gallery wall: Impressed App will be giving one lucky reader a credit for 24- 30 prints so they can take their favourite photos from their phone and enjoy them in person- simply upload to the app and order! See below for some of my favourite local spots and enter to win from Impressed App!

5 Adventures to Take in Metro Vancouver– Highlights from this post published last month on the Impressed App blog. These are personal suggestions and I was in no way compensated financially or otherwise by any of the businesses included.

Date Night

You’ve got a night to yourselves but can’t think of where to go? Dinner at the Washington Avenue Grill-aka the WAG-  in White Rock is our favourite place. We ate here the night we got engaged and it’s our favourite date night spot (the lobster ravioli is my favourite, but I’ve never had a meal there I didn’t enjoy). The food & service is amazing and there are ocean views from pretty much everywhere in the restaurant. They also make a wicked martini and have live music throughout the week, so no matter when in the week you visit you’ll have a good time. Make reservations just in case!

Girl’s Day/ Night

I don’t know about you, but nothing says time with the girls like a little shopping! My favourite haunt is The Handpicked Home and it’s the perfect stop for decor, apparel, gifts, kid’s items, etc. I met the owner, Piya, when the shop first opened and she’s one of my favourite people and I now count her as a dear friend. Treat yourself or someone else and pay this shop a visit next time you’re in the South Surrey/ White Rock area. If you like to support local this is a great shop minutes from the beach and Piya stocks it with a curated selection of items that highlight many talented locals. After you’d indulged in some retail therapy, stop in at Islands Cafe down the road for some Hawaiian coffee & treats. They ship in the coffee from Maui weekly and their Poke bowls are YUM (their Acai bowls are next on my foodie bucket list and look amazing as well).

DIY Eat & Drink Local Tour 

Love to #DrinkLocal and enjoy fresh, seasonal eats? We’ve got plenty of choices in the area whether you’re a beer or wine lover (or both 😉 ), but we’ve also got a cidery in the area as well if you’re looking for some new to try! Fill up on some good food by starting in Fort Langley at Trading Post Taphouse & Eatery and take a scenic drive along the back roads towards Langley and the wineries along 16 Avenue. Enjoy a few glasses of wine along the way and end your day in Langley at Fraser Valley Cider Company. Throughout the Summer and September they’re hosting a variety of different events including a BBQ, long table dinner, and pizza nights. Their craft apple ciders are made from heritage apples grown on the property and in the Okanagan, with 5 flavours currently available. They’re a great gluten free drink option for those limited with beer options, and they’re refreshing served alone or with your favourite Summer meal.

Nature Walk

We’re spoiled in the Lower Mainland by all the natural beauty that surrounds us and there are plenty of places to go for scenic walks. Living in Delta our local favourite spot is Burns Bog, just minutes from our home and easily accessed from any direction (just park at the ice rink when you come off the highway/ Perimeter Road). You can walk or bike through and there are several options depending on how long you want to spend (don’t miss the sunken tractor!). Pack a picnic and enjoy enjoy unwinding in the fresh air and soak in some nature. The bog is the largest of it’s kind in North America and you can even book a tour if you want to learn as you go- great for the kids! If you want to make a day of it, bring a picnic lunch and enjoy eating in the fresh air. There’s a gem of a place in Delta called Altmaerker German Deli that offers up sandwiches and other deli fair that will leave you more than satisfied (seriously, they’re amazing and you’ll probably want to stock up again on the way home). Salted pretzels, fresh buns, and other German deli favourites are served alongside ham, pepperoni, and other staples that are perfect lunch fair. Stock up for a European- style picnic lunch and enjoy!

  

To view the full list , visit this post on the Impressed App blog.

About

Impressed App allows users to take photos from their phone and turn them into prints, photo books, wall decals, and framed canvases. Simply download the app, select which photo product you wish to order, choose your photos, and order. Available for iPhone and Android. Click here to download.

In celebration of #Canada150, Impressed App has created a series of printable travel guides so visitors can live like a local. Each Canada Travel Spots guide contains a map and a list of suggestions based on the theme of the guide, such as Vancouver’s Craft Brewery Scene. To learn more click here.

GIVEAWAY TIME!

Thanks to Impressed App, one lucky reader will be receiving a credit for 24- 30 prints to help them save some of their favourite Summer memories! Enter below for your chance to win & add to your gallery wall!

Open to Canadian & US residents.

 
a Rafflecopter giveaway

Like the ideas in this post? Save it for later!

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