Hands up whose kids pick and choose what they like to eat on the daily? One day they’ll happily snack on apple slices and the next they push them away with a ‘really Mom?’ kind of look. Kids, amiright?! I totally admit I was a picky eater as a kid (sorry Mum and Dad!) and now with my kids I’ve gone from one end of the extreme to the other: I’ve had phases where they’ll try anything I serve them (yessss!!!) to days when everything I put in front of them is pushed away/ spat out/ thrown on the floor, etc.- and everything in between as part of the crazy yo-yo that is feeding children. Ughhhhhh. Somedays I just throw my hands up and ask for a little more patience and ideas for foods they’ll eat. View Post
How’s everyone handling the heat? I thought now would be a good time to put up a recipe that’s delicious anytime, but especially good when you’re looking for a refreshing treat. I used this recipe as the base with a few adjustments, and was really happy with how they turned out. Adding turmeric to these citrus popsicles gives them a nutritious boost and adds a unique flavour, and as long as you don’t add too much, you’ll only just be able to taste it as a nice compliment to the sweetness of the orange. Add a little mint or basil if you want to experiment with flavour combos a little more.
2 ripe bananas
2 – 2 1/2 cups orange juice
1 tbsp ground turmeric
1 tsp vanilla extract (optional)
1. Pop all of the ingredients except the turmeric in a blender and puree until smooth. Add another 1/2 cup orange juice if necessary to help the mixture blend well.
2. Add turmeric a little bit at a time and taste as you go. Add as little or much as desired until you reach the flavour balance you like.
3. Pour the mix into popsicle molds and freeze until ready. That’s it!
Canada has a big birthday coming up this weekend and there’s lots to come to OHP to help celebrate our amazing country turning 150. To kick off the week of patriotic posts, what better than a recipe inspired by the colours of our flag? This red and white parfait is a healthy snack option (that only takes 3 steps to make!) for a Canada Day party or picnic and even though it’s inspired by July 1st, it’s perfect anytime as a great snack of breakfast option. See below for how to make them at home.
Recipe makes two parfaits
– fresh organic strawberries, sliced
– 2 cups organic vanilla yogurt
-chia pudding (see below for instructions)
Start by making the chia pudding: in a jug or bowl mix 2 cups of organic milk with 1/2 cup of chia seeds (you can also add a tsp of vanilla extract). Stir well and allow to sit for 20 minutes+ or overnight.
2. When the chia pudding is ready build the parfaits by alternating scoops of the vanilla yogurt with the chia pudding and strawberries. Tip: If you want to create distinct layers, use the yogurt as a barrier to help keep the chia pudding from blending in with everything. Ie use a layer of yogurt after each layer of chia pudding and strawberries.
3. Repeat until the jars are full and top with some strawberry slices. Serve & enjoy!
Looking for more ideas to celebrate Canada? See the links below!
I scream, you scream… it’s hard to think of a Summer where there wasn’t a day spent at the beach served up with a scoop or two of my favourite flavour (usually bubble gum- you know the kind with real bits of gum in it?- or cotton candy). And it’s still a favourite treat of mine, no matter what time of year. Buuuuut, since we’re headed into the hottest time of the year I thought what better time than now to share a recipe for a sweet frozen treat that’s tasty and- gasp!- healthy too (can you guess the hidden uber- healthy ingredient???). And if you haven’t tried making your own ice cream/ froyo/ nice cream, now’s the perfect time to try. In case you’re unfamiliar, nice cream is the dairy free sister to the classic dairy dessert we know and love. You can absolutely whip up this recipe with milk, but I’ve been wanting to try making nice cream and had a freezer full of frozen ripe bananas calling my name, so I went for it.
Ari and I spent a messy morning blending up the flavours (we went with blueberry, raspberry, and the secret flavour you’ll have to scroll down to find out about), and I now know what I’ll do from now on with all the bananas that get over- ripe when it’s too hot to bake banana bread. This takes about 15 minutes to make, and the mix is also perfect for popsicles. Your kids will love helping, everyone will love eating it, and you’ll love that it’s a healthy version of a favourite Summer sweet treat. Now about that secret ingredient and how to make your own nice cream at home..!
6- 10 ripe bananas (you don’t have to be frozen, mine were just in the freezer waiting to be made into something yummy)
1 cup each of your favourite frozen fruits; for ours we used blueberries, raspberries, and kale (how’s that for a sneaky/ healthy secret ingredient?!)
1 tsp pure vanilla extract (optional)
2 tsbp honey or maple syrup (optional)
1- 2 cups of water, dairy- free milk, or milk
1. Start by blending all of your bananas as if you were making a smoothie. I added about 1 cup of dairy- free milk to mine to help get a thick/ creamy/ smooth consistency (we splurged on a Blendtec a few years ago and love it for things like smoothies and soups). The more flavours you want to make, the more bananas you’ll want (I used 10 for this recipe).
2. Once you’ve got the banana mixture smooth, pour it into a large jug and set aside. To make the green nice cream, I juiced a few few kale leaves (you don’t need very many as the colour is really strong). For each flavour, combine 1 cup of frozen or fresh fruit with 1- 2 cups of the banana mixture. For the green, add 1 tbsp of kale juice (you won’t be able to taste the kale, but if you prefer you can add some vanilla extract and/ or honey). Pour each colour/ flavour into their own container until you’ve made all the flavours you want to include.
3. Scoop spoonfuls of each flavour into a baking dish until it’s full, putting different colours/ flavours throughout (this is what will help create the marble effect).
4. Drag a skewer or chopstick through the mixture to create a marble effect- make sure to go all the way to the bottom so the nice cream is marbled throughout, not just on top.
5. Place your dish in the freezer for a few hours or overnight to freeze. When you want to serve, take it out of the freezer for 10- 15 minutes to soften. Scoop and enjoy!
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Both our juicer and blender get a lot of use in our house. They were two kitchen items we researched and invested some money into, since we wanted ones that would hold up well to use and last a long time. So far we’ve been more than satisfied with them and they do a great job; they were both splurges and we bought them at different times as we were able to put the money aside. I use them for many of the recipes that appear on the blog and get asked fairly often about which ones we own. The juicer we have is the Breville Juice Fountain Elite 800JEXL and we have the Blendtec TB-621-20 Total Blender. I’d highly recommend them both and worth the investment, especially if you enjoy making healthy food at home.
I’m not sure about you, but I find I skip lunch more than any other meal. It’s a busy time of day, and it’s easy to forget about eating when you’ve got a bunch of stuff on the go. Even if you’re hungry it may just be a matter of not having anything ready or sometimes it’s as simple as forgetting to pack something for yourself when you pack up to take the kids somewhere- I’m usually so focused on packing them up that I completely forget that I should pack a lunch for me as well. Haha true story more often than I care to admit.
So cue some meal planning and trying to get organized a little in advance. And if you tend to eat on the go, it helps to have something you can grab out of the fridge in the morning, instead of throwing something together in a rush. Wraps are a favourite of mine when it comes to lunch, especially if I’m out and about around midday. This recipe is loaded with flavour and is a healthy on- the- go lunch option. Pair with some other grab- and- go items like cut up veggies or salad and you’ve got a filling meal that’s convenient and didn’t have you picking up a heavy meal at the drive through. Added note: the sprouts in this recipe are an easy item to grow yourself and I’ll be sharing more about them and the kefir cheese I used in later posts.
Wrap (I opted for an organic spelt one for myself in this recipe, but pick your fave)
1 avocado, pitted and sliced
1/4 red onion, thinly sliced
1/4 cup fresh sprouts*
2 tbsp kefir cheese with garlic & dill* (or use a cream cheese with dill and garlic)
* I’ll be sharing more about these in later posts, see more info about them following the recipe
Start by slicing everything up and spreading the cheese in the wrap- tip: to make wrapping easier, place it and all other contents to one side of the middle.
2. Add in the avocado and red onion…
3. … followed by the sprouts. Season with salt and pepper to taste.
4. Fold in the sides on the wrap, then roll it up starting with the end with the contents closest to you. As you roll, continue to fold in the sides to keep the wrap tight and prevent the contents from falling out. Slice in half to serve.
5. Enjoy immediately or pack in your lunch. Use a toothpick to help hold it’s shape if desired.
For easy make- ahead lunches, pack half of a wrap with other ready- to- go options such as cut up veggies or salad (see the quinoa version of this pasta salad in this post). Bento boxes or other divided containers are perfect for this. We got ours on Amazon and you can find similar ones here, here, and here. They’re great for prepping meals ahead of time and stack neatly in the fridge.
If you want to learn more about kefir and it’s benefits (ie why it’s great to use instead of traditional milk products, such as cream cheese), check out this book by Donna Schwenk as a great reference. You can also purchase everything you need to make your own kefir at home, including the kefir grains online. All you need are some grains, milk (I prefer to use organic), a mason jar with lid, and a metal mesh food strainer.
For the sprouts in this recipe, I used the organic Sprouting Seeds Blend from West Coast Seeds. These are a fun and simple way to get your kids involved in growing their own food right in their own kitchen (also great if you don’t have a large space for an edible garden but still want to grow your own food- more on that coming soon!) and only take a few days until ready to eat. You can buy a kit like this three tier sprouting kit to grow multiple varieties at once or use a mason jar with a screen for a smaller- scale set up (I’ll be showing you what this looks like in an upcoming post). The best part: all you need is water to grow them!