Slow Cooker Lasagne Soup | Recipe

Slow Cooker Lasagne Soup Recipe

Heading into Spring, we’re stepping away from heavier foods and turning to lighter options. This lasagne soup is one of those recipes that is hearty and filling and is a great way to get in a healthy serving of veggies. I’m excited to be teaming up with reebee on this recipe to help you enjoy easy-to-make, healthy comfort food, and to help you whip up your favourite recipes at the best price.

Make it on the stove top or slow cooker, either way this lasagne soup is a yummy, simple recipe.

I based this recipe off of one of my favourites from Liv B’s cookbook, Vegan on a Budget, and adapted it a little for our family. Every time I’ve made this soup it’s been a hit, and I thought I would try making it in the slow cooker for this blog post for the added bonus of extra convenience and it doesn’t disappoint. Her recipe for Famous Lasagne Soup caught my eye when I was first going through the pages and knew it would be one my family would love. Her original recipe is a vegan one so I swapped in a few different ingredients and have made this soup with and without meat, both turning out equally delicious; I also made ours with gluten-free lasagna noodles, but of course this is a simple substitution you don’t have to make if you don’t need to.

Slow Cooker Lasagne Soup Recipe Ingredients

I love that this is a healthy comfort food option that is simple to make, especially if you’re using a slowcooker, and thanks to reebee, I can help you find where to stock up on the ingredients you need at the lowest price. Our family has used reebee for a few years and it is our go-to resource for finding the best prices for our weekly grocery list. Whether it’s for regular items that we use all the time, or big-ticket purchases, reebee is a great resource right at your fingertips.

Find everything you need for this recipe for the best price thanks to Reebee!

For this recipe, I have teamed up with reebee to show you how to get the best prices on the ingredients you’ll need for this lasagne soup. All you have to do is download the app and enter your location to receive current and upcoming flyers from a variety of stores for your area.  To show you how it works, simply click on the items in the ingredient list below and reebee will do the rest, showing you what ingredients are on sale and where to find the best prices this week. Savings at your fingertips! 

Slow Cooker Lasagne Soup Recipe reebee app

Ingredients

1 carton or 3.5 cups of broth ( I used chicken, but vegetable or beef also work)

1 jar or 2.5 cups of marinara pasta sauce 

1/2 an onion, diced

1 bell pepper, diced

1 cup mushrooms, sliced

1/2 cup dried red lentils

1 cup spinach, rinsed and patted dry

8- 10 lasagne noodles

Optional:

1 package of ground beef

Shredded cheddar or mozzarella cheese

Directions

  1. In your slow cooker, pour in broth and pasta sauce, followed by the onion, bell pepper, mushrooms, and lentils. Stir to combine. Note: If including ground beef, brown in a frying pan and add with these ingredients.
  2. Set your slow cooker on high for 4 hours or low for 6 hours.
  3. About 15 minutes before you’re ready to serve, bring a pot of water to a boil and cook the lasagne noodles as per the package directions.
  4. Add the noodles and spinach to the soup approx. 5 minutes before serving. 
  5. Top with shredded cheese if desired and serve.

Slow Cooker Lasagne Soup Recipe

Slow Cooker Lasagne Soup Recipe

Slow Cooker Lasagne Soup Recipe

Slow Cooker Lasagne Soup Recipe

Slow Cooker Lasagne Soup Recipe

Slow Cooker Lasagne Soup RecipeSlow Cooker Lasagne Soup Recipe  Slow Cooker Lasagne Soup Recipe Slow Cooker Lasagne Soup Recipe

Slow Cooker Lasagne Soup Recipe

Slow Cooker Lasagne Soup Recipe

Slow Cooker Lasagne Soup Recipe        Slow Cooker Lasagne Soup Recipe 

Want to try reebee with your family? Download the app today!

About reebee

Reebee puts finding the best price for everything your family needs right at your fingertips. Simply download the app and enter your area to find the best prices on everything from groceries to appliances, seasonal items, and more. reebee features flyers from favourite stores including Costco, Superstore, Walmart, Canadian Tire, just to name a few.

Features include:

  • Search option to help you quickly find exactly what you’re looking for and compare prices
  • Shopping list- stay organized and create lists within the app to keep track of what you need
  • Sync Reebee across devices for seamless use for everyone in the family

For more information about Reebee and how it works, visit the reebee website and find them on social media: Facebook | Instagram

reebee is available for through the App Store and Google Play.

Slow Cooker Lasagne Soup Recipe reebee app

Slow Cooker Lasagne Soup Recipe reebee app

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Slow Cooker Lasagne Soup Recipe Slow Cooker Lasagne Soup Recipe

For more simple + healthy meal ideas, visit the blog’s Recipes page!

Disclosure: This recipe post is a paid partnership with reebee. I was compensated to share a recipe in partnership with reebee, an app my family loves and has used weekly for several years. All opinions are my own.

This blog post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. 

Gluten Free Blueberry Banana Oat Muffins Recipe

Blueberry Banana Oat Gluten Free Muffins Recipe

There’s something about a good, warm muffin right out of the oven that’s hard to beat. Even more so when it’s gluten-free muffins that are just as good (if not better!) than the regular version. We’ve experimented with a variety of recipes over the years but this one for gluten-free blueberry banana out muffins has been a hit on many levels: Healthy? Check. Tasty? Check. Liked (loved) by the kids? Check. Easy to make? You guessed it, check!

I’ve made these muffins with both regular unbleached flour and GF flour and you can’t tell the difference, they’re that good

If you’re gluten-free, you know how satisfying it is when you find a recipe that doesn’t taste like cardboard, isn’t loaded with sugar, and is as good (maybe better?!) than the regular version. Whip up a batch of these for weekday breakfasts or snacks, or add them to your weekend brunch selection. Whatever way you make them, I hope you enjoy them as much as our family does! PS for more GF recipes like this one, make sure to check out the blog’s Recipes page!

PPS- if you like this recipe, you’ll also love this recipe for chocolate chip banana bread, which is also amazing gluten-free

Blueberry Banana Oat Gluten Free Muffins Recipe

See below for the easy recipe for these yummy gluten-free muffins!

Ingredients

3 ripe bananas

1 egg

1 tsp vanilla extract

1/3 cup butter, melted

1/4 cup brown sugar

1 cup gluten-free flour (I used a combination of brown rice and coconut)

1 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

1/2 tsp salt

1/2 cup gluten-free oats

1 cup blueberries (fresh or frozen)

Directions

  1. Preheat oven to 350 degrees and line a muffin pan with paper liners (silicone liners also work great for these).
  2. In a large bowl, mash bananas and add the egg, vanilla extract, and melted butter. Mix until combined.
  3. In another bowl, combine all the dry ingredients and fold into the wet ingredients a  little at a time until everything is added.
  4. Stir in the blueberries until evenly distributed throughout the batter.
  5. Scoop batter into liners and bake for 20- 25 minutes (test with a toothpick to check when ready).
  6. Pop out of the oven and enjoy!

Blueberry Banana Oat Gluten Free Muffins Recipe

Blueberry Banana Oat Gluten Free Muffins Recipe

Blueberry Banana Oat Gluten Free Muffins Recipe

Blueberry Banana Oat Gluten Free Muffins Recipe

 

Blueberry Banana Oat Gluten Free Muffins Recipe

Blueberry Banana Oat Gluten Free Muffins Recipe

 Blueberry Banana Oat Gluten Free Muffins Recipe   

Blueberry Banana Oat Gluten Free Muffins Recipe

Blueberry Banana Oat Gluten Free Muffins Recipe

Blueberry Banana Oat Gluten Free Muffins Recipe

Blueberry Banana Oat Gluten Free Muffins Recipe

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Gluten Free Blueberry Banana Oat Muffins Recipe

 

Frozen Fruit Smoothie with a Boost: Trying out Plant-Based Protein Powder with Botanica | Review + Recipe

fruit smoothie with Botanica plant-based protein powder

Hands up who wants to up their health game this year? Before you jump to conclusions and think this will be just another blog post about new year resolutions I want to let you in on a little secret: it’s not. This is about rethinking lifestyle choices on an ongoing basis by making incremental changes- such as giving your body a boost with a shot of plant-based protein in a tasty smoothie instead of reaching for that bag of chips, that bag of candy (hello leftover Christmas candy!), or whatever your naughty snack of choice is.
 
One thing we notice in our house is a general lack of energy (in the adults that is, the kids- yeesh can we bottle some of theirs?!). Some days are good, but many are clouded with that not enough sleep/ not enough coffee/ can’t wake up fogginess. I’ve enjoyed Botanica’s products for about a year now (see this post and this post) and we have recently been trying out some of their vanilla Perfect Protein Elevated Protein Powder in smoothies. We opted to try the Adrenal Support blend protein powder in a batch of smoothies as a family and everyone loved them. What I love about this plant-based protein powder is that it’s made with whole-food ingredients (quinoa, vanilla, coconut, brown rice) alongside superfoods recognized to improve/ balance adrenal function (more on those later).
 

Other reasons I love this plant-based protein powder:

  • Dairy-Free
  • Gluten-Free
  • Non-GMO
  • Soy-Free
  • Stevia-Free
  • Organic
  • Sugar-Free
  • Vegan
  • Vegetarian
  • Pesticide-Free
I sometimes find that protein powders can be overpowering when you mix them into drinks- smoothies, shakes, etc- but that wasn’t the case with this one. It only made a slight difference to the flavour and texture, definitely not like others I’ve tried where the taste of the protein powder takes over and you’re left with a thick chalky consistency that isn’t very enjoyable. This powder isn’t lumpy or grainy, making it a subtle (and enjoyable) addition to smoothies.

Give your health a boost by rethinking your lifestyle choices.

Botanica has a few protein powders to choose from, but I wanted to try the Adrenal Support blend because both Will and I are working to restore adrenal function in our bodies. So many of us seem to lack energy and/ or suffer from chronic fatigue and blame it on not enough sleep or not enough coffee (who is else is guilty there??), but these symptoms could also be indicative of other underlying imbalances in our body, such as adrenal fatigue. Lifestyle choices such as diet can have a large impact on how our bodies function and the quality of what we put in our mouths plays an important role.

Smoothies are a simple and convenient way to pack in nutrients!

fruit smoothie with Botanica plant-based protein powder

I like smoothies as a quick and healthy snack or breakfast option and admittedly don’t make them often enough. When I saw how much the kids loved the smoothies we made with Botanica’s protein powder it reminded me how great of an option they really are. Even though at this time of year I’m definitely craving warm comfort food, I know I have to make more of an effort in the colder months, because the effort pays off. See below for the recipe we made + find out more about the adrenal-boosting ingredients in this plant-based protein powder.

fruit smoothie with Botanica plant-based protein powder fruit smoothie with Botanica plant-based protein powder  

Frozen Fruit Protein Smoothie

fruit smoothie ingredients with Botanica plant-based protein powder

Ingredients

1 scoop of Botanica’s Elevated Protein Powder

2 cups of your favourite frozen fruits/ berries

1 banana (fresh or frozen

1 cup milk or non-dairy beverage of choice

1/2- 1 cup of water (add as needed to reach desired thickness/ consistency)

Directions

Place all ingredients in a blender and pulse to help break up frozen fruit/ berries. Blend until a smooth consistency has been reached (Tip: pour into popsicle molds for healthy popsicles!)

fruit smoothie with Botanica plant-based protein powder fruit smoothie with Botanica plant-based protein powder fruit smoothie with Botanica plant-based protein powder fruit smoothie with Botanica plant-based protein powder fruit smoothie with Botanica plant-based protein powder fruit smoothie with Botanica plant-based protein powder

fruit smoothie with Botanica plant-based protein powder fruit smoothie with Botanica plant-based protein powder fruit smoothie with Botanica plant-based protein powder

fruit smoothie with Botanica plant-based protein powder fruit smoothie with Botanica plant-based protein powder fruit smoothie with Botanica plant-based protein powder 

About Perfect Protein

Botanica Perfect Protein is a fermented and sprouted complete plant protein blend packed with naturally occurring vitamins, minerals, antioxidants, healthy fats and fibre. All in light vanilla taste so it’s easy to digest and absorb. Crafted in small batches with just a few simple organic, fair trade ingredients. So good there’s no added sweeteners, not even stevia. Great to add to a smoothie or mixed into milk/ non-dairy beverage. 

  • Dairy-Free
  • Gluten-Free
  • Non-GMO
  • Soy-Free
  • Stevia-Free
  • Organic
  • Sugar-Free
  • Vegan
  • Vegetarian
  • Pesticide-Free

fruit smoothie with Botanica plant-based protein powder

Adrenal- support ingredients

Botanica’s Perfect Protein Elevated Protein Powder is made with whole food ingredients selected for their adrenal- boosting qualities:

  • ashwagandha– an adaptogenic herb to support energy levels and immune function as a whole
  • reishi– increase energy and resistence to stress
  • Vitamin C derived from acerola cherries– used by the body in times of stress

fruit smoothie with Botanica plant-based protein powder

To see what other Botanica products our family has tried check out these posts:

Improving Your Wellness Routine with Botanica Health

Heading Into the Holiday Season with Botanica Health + Recipe

Visit the Botanica website to learn more about Botanica and their variety of products.

Find them on social media: Instagram | Facebook 

Disclosure: I received compensation and was provided with product in return for my honest review and recipe creation. All views and opinions are my own. This post contains affiliate links.

Heading Into the Holiday Season with Botanica Health + Recipe

Botanica Reishi chocolate chia pudding

How do you maintain your wellness routine and keep yourself healthy this time of year? I’m excited to be teaming up again with Botanica Health heading into the holiday season with some ideas to help you stay calm and relaxed while enjoying something warm to unwind with at the end of the day. We all know eggnog is a hit this time of year, but if you’re looking for something warm and not loaded with sugar I’ve got two ideas you might want to try (plus a recipe!).

Botanica Health has just released two new products in time for those evenings you want to stay cozy indoors (or go for a Winter walk), and unwind at the end of the day: Reishi Hot Chocolate and Chocolate Turmeric Golden Mylk. Both are modern takes on traditional beverages (reishi mushrooms are believed to help the body relax and support a healthy stress response, while turmeric is a popular ingredient in ayurvedic medicine for its anti-inflammatory properties). With the added decadence of chocolate, they’re the perfect drink for when you want to enjoy something warm and comforting without being loaded with sugar and artificial additives (bonus points for actually being good for you!).

Made in small batches and free from artificial ingredients and fillers both the Reishi Hot Chocolate and Chocolate Turmeric Golden Mylk are vegan, certified organic, dairy-free, gluten-free, sugar-free, stevia-free, and non-GMO. 

The Reishi Hot Chocolate is my favourite  of the two, and I decided to give it a try in a recipe: reishi chocolate chia pudding, a new take on this chia parfait recipe. I like that chia pudding is a tasty, healthy snack full of nutrients and how simple it is to make. Whether you enjoy the Reishi Hot Chocolate Mix to make a warm drink on a cold day, or to add into a snack like this one, it’s a refreshing option worth a try. See below for the recipe!

Reishi Hot Chocolate Chia Pudding

Botanica Reishi chocolate chia pudding

Ingredients

2 cups milk (regular, coconut, or pick your favourite)

1/4 cup chia seeds

2 tbsp Reishi Hot Chocolate Mix

1 tsp vanilla extract (optional)

Vanilla Greek yogurt (optional)

Cinnamon or cocoa nibs for garnish

Botanica Reishi chocolate chia pudding

Directions

1. In a jug, mix the Reishi Hot Chocolate Mix until combined, followed by the chia seeds

Botanica Reishi chocolate chia pudding Botanica Reishi chocolate chia pudding

2.Cover for half an hour or overnight 

3.When ready, pour the chia seed mix into mason jars and top with cinnamon or cocoa nib shavings

Botanica Reishi chocolate chia pudding

4.For an extra dose of protein, layer the chocolate chia pudding with Greek yogurt

Botanica Reishi chocolate chia pudding

Botanica Reishi chocolate chia pudding

Botanica Reishi chocolate chia pudding  Botanica Reishi chocolate chia pudding    Botanica Reishi chocolate chia pudding Botanica Reishi chocolate chia pudding Botanica Reishi chocolate chia pudding Botanica Reishi chocolate chia pudding  Botanica Reishi chocolate chia pudding  Botanica Reishi chocolate chia pudding Botanica Reishi chocolate chia pudding  Botanica Reishi chocolate chia pudding Botanica Reishi chocolate chia pudding  

Want to try this recipe? Save it for later!

Botanica Reishi chocolate chia pudding

More Info

Reishi Hot Chocolate

  • 1500mg of Reishi per serving, which is considered a therapeutic dosage (what you would get if you were to take a capsule or tincture of Reishi mushroom)
  • the whole mushroom is used (mycelium and fruiting body) to capture all the benefits of the mushroom
  • sourced from the Pacific Northwest of the USA
  • tested for herbicides, pesticides, and heavy metals to ensure purity
  • sweetened with dates and monk fruit as natural sweeteners (no added sugars)

Chocolate Turmeric Golden Mylk

  • 1000mg of Turmeric per serving
  • made with the same quality ingredients as the original Turmeric Golden Mylk, but with the added decadence of chocolate
  • sweetened with dates and monk fruit as natural sweeteners (no added sugars)

Check out my other post with Botanica Health here!

Visit Botanica online: Website | Instagram | Facebook 

 Available in health food stores and on Amazon
 
Disclosure: This post contains affiliate links.
 
 

Roast Potato Soup Recipe: Comfort Food Season is Here!

roast potato soup recipe

If you’re looking for something tasty to enjoy on a cool Fall day, this roast potato soup is the perfect comfort food to cozy up with.

We all love a good soup to warm us up when it’s cold outside, don’t we? I’m not even going to pretend that this is a light, low-fat, etc meal idea. But it’s delicious and simple to make, with just a few simple ingredients.

This recipe is comfort food through and through, but hey, we all have to indulge a little, don’t we?

I originally shared this recipe on the La-Z Boy Lifestyle Meets Comfort blog, but after a request from a friend, I’m sharing it here as well. I owe my brother for sharing this recipe with me and ever since I first tried it I knew it would be one I made again and again and again. It’s a crowd pleaser, promise.

The next time you’re in the mood to make soup, I hope you’ll give this recipe a try!

roast potato soup recipe

Ingredients

5- 6 large potatoes, washed and cut into large chunks (peeling optional based on preference)

3 medium white onions, sliced thin

½ cup butter + 2- 3 tbsp

3 tbsp olive oil

½ bulb garlic, peeled and minced

6 cups whole milk (+ 1- 2 cups more to achieve desired consistency and flavour)

Salt and pepper to taste

Chopped bacon to garnish

Directions

1) Preheat oven to 400 degrees. In a large bowl toss potato chunks in olive oil until evenly coated.

roast potato soup recipe

2) In an oven- safe dish, spread potato chunks evenly in one layer. Bake in oven for 40- 45 minutes, until golden brown.

3) While potatoes are roasting, heat a frying pan over medium heat. Melt ½ cup of butter and reduce heat to low. Add the onion slices and minced garlic and toss in the melted butter.

4) Caramelize until the onions are golden brown and remove from heat.

roast potato soup recipe

5) Remove potatoes from oven and mash to an even consistency (they do not have to be completely free of lumps).

roast potato soup recipe

6) In a large pot, warm milk over medium heat and add potatoes, onion, and garlic. Stir until well blended. Season with salt and pepper to taste. 

roast potato soup recipe

7) Remove half of the soup and pour into a blender; pulse until it has reached a smooth consistency. If you prefer a smooth soup, repeat this step with the remaining half of soup.

roast potato soup recipe

8) Add all of the roast potato soup back into the large pot and place over medium heat and allow to simmer for 5- 10 minutes. Taste test and add more butter and/ or salt and pepper for flavour.

9) Finally, garnish the roast potato soup with chopped bacon bits for garnish and serve immediately, or allow to cool completely and reheat portions as desired.

roast potato soup recipe   

roast poroast potato soup recipe

What are your favourite comfort food recipes?

If you try this recipe I’d love to hear what you think! For more great recipe ideas, check out the blog’s Recipes Page.

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This roast potato soup recipe is comfort food through and through and oh so delicious!

  

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