Strawberry Chia Parfait

3 step strawberry chia parfait

If you’re looking for a healthy snack or breakfast idea, this parfait is perfect. Canada has a big birthday coming up this weekend and there’s lots to come to OHP to help celebrate our amazing country turning 150. To kick off the week of patriotic posts, what better than a recipe inspired by the colours of our flag? This red and white parfait is a healthy snack option (that only takes 3 steps to make!) for a Canada Day party or picnic and even though it’s inspired by July 1st, it’s perfect anytime as a great snack or breakfast option. See below for how to make them at home.

Ingredients

Recipe makes two parfaits

– fresh organic strawberries, sliced

– 2 cups organic vanilla yogurt

-chia pudding (see below for instructions)

Directions

  1. Start by making the chia pudding: in a jug or bowl mix 2 cups of organic milk with 1/2 cup of chia seeds (you can also add a tsp of vanilla extract). Stir well and allow to sit for 20 minutes+ or overnight.

chia pudding

2. When the chia pudding is ready build the parfaits by alternating scoops of the vanilla yogurt with the chia pudding and strawberries. Tip: If you want to create distinct layers, use the yogurt as a barrier to help keep the chia pudding from blending in with everything. Ie use a layer of yogurt after each layer of chia pudding and strawberries. 

  

yogurt with chia pudding

  3 step strawberry chia parfait 

3. Repeat until the jars are full and top with some strawberry slices. Serve & enjoy!

    

3 step strawberry chia parfait

3 step strawberry chia parfait

Check out the Healthy Snacks page for more recipe ideas like this!

See these posts for other ideas to celebrate Canada: 

#RedandWhite Pop Up at The Local Space: Post a Photo to Win!

Oh Canada: 10 Ways to Get your ‘Eh’ On for Under $75

Canada Day Bunting Printables

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